10 week goals
Weight Loss Goal: 8 lbs in 10 weeks
Non Scale Victory: consistent size 6 (not waivering between 6-8)
Nutrition Goal: Limit Sugar, Clean Eating majority of meals
Fitness Goals: 20 push ups on my toes (not knees), six 45 min workouts per week (or equivalent) to include at least 2 Insanity workouts. Find a way to accurately calculate calories burned for my regular workout DVDs/tapes.
And here are my Week 1 mini-goals:
Weight Loss: .8 lbs
Nutrition goal: pre-plan b'fast and lunch each day to make sure I stay on track/clean. Switch from WW points tracking to calorie/carb/protein/fat tracking (using MyFitnessPal.com and iPhone app).
Fitness goal: BUY HEART RATE MONITOR! Start each set of push ups on my toes in whatever workout I'm doing- continue as long as possible before switching to knees. Get # I can complete today, and compare with # for next Sunday.