|Ingredients: Stone ground whole wheat flour, water, yeast & salt.|
I made homemade tomato soup w/ basil & garlic, and baked up some "grilled" cheese w/ reduced fat cheddar, part skim mozzerella and a sprinkle of shredded parmesan on 1 slice of this bread, halved. I also baked up/toasted some croutons from this bread to throw on top of the soup. It was divine!! I love getting psyched for a meal and feeling so great afterwards - my belly and my mind, all while staying on track. Talk about feeling in control!
Today I consumed 32 pts - most very healthy, except those 3 big bites of crappy carrot cake. (It was crappy - from a box mix. Soooo not worth the bites.)
Exercise: Tae Bo, Firm Abs and 50-ish butt crunches w/ 10lb dumbell on my hips. (-6 pts)
TOTAL: 26 pts (w/ 4 flex pts)
Motivation pic - THANK YOU to the faceless chick who 1st posted this online. You clearly rock!