Weird how I just decided one day to do this, and am doing it. Those half-hearted attempts to tone up/slim down before - I didn't know I'd succeed, so I didn't. This time, something just clicked, and I've decided I'm doing it. And that's what it takes.
Today I ate almost exclusively clean foods, except for one evening snack (a Fiber 1 brownie).
Ate 31 pts
Exercise: The Firm Total Sculpt, Firm 5 Day Abs (-4 pts)
TOTAL: 27 pts (w/ 5 flex pts)
I made some brown basmati rice w/ my grilled veggies and chicken tonight, and I didn't check the nutrition label ahead of time. My Weight Watchers points value book lists brown rice as 4 pts for 1 C. I had 3/4 C. Later on I decided to double check the points and discovered it was a full 9 pts worth of rice I ate! Ack!!! Won't be doing that again. 1/4 C, max. (I have leftovers to use w/ black beans tomorrow, and some grilled veggies leftover too, which it would be nice to eat over rice for another meal.)