I like this bit of advice tremendously.
I've undereaten for 2 days now, so maybe tomorrow I'll ease up and have that whole wheat tortellini w/ pesto and shredded parmesan-reggiano cheese in my fridge. I've been craving it.
399 calories from Crunch Step & Sweat (30 min, 10" step, high impact) and BeachBody 7 min ab workout.
I've also eaten over my fiber recommendation for the past 2 days. Does anyone know if that could be a problem? I never thought if I was staying in my calorie limits that I could possibly have "too much" fiber. Isn't that like having too much money, or too many shoes? Or am I going to start spending hours in the bathroom now? (I'd prefer the money or shoes.)
Now about MyFitnessPal.com tracker: This website and iPhone app is going to make ALL the difference in me reaching my goals! Is anyone else here using it? It ROCKS! (Free iphone app too!)
Your Daily Goal
*You've earned 399 extra calories from exercise today
Exercise today: Crunch Step & Sweat w/ 10" step (30 min), and BeachBody 7 min. abs.
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