February Fitness Project

Saturday, March 3, 2012

Migraine. Ugh.

Ate 31 pts
No exercise

I hurt.

Posted by Treadmill Hiker

Created by MyFitnessPal - Free Calorie Counter

1/31/12- ht: 5'5", 154.4 lbs, BMI 25.6, Fat: 28%

4/18/12 - 147.4

Treadmill Hiker: My goal is to adopt some sustainable dietary changes so that not only will I lose 10 lbs by Summer, but I will not have a problem keeping it off. I began by using my old Weight Watchers Points system/materials, but have now shifted into just tracking calories consumed and burned. My tools: MyFitnessPal.com, a Polar Heart Rate Monitor, Insanity workouts, Tae Bo, The Firm, Crunch Fitness, dumbbells, treadmill, and whatever motivation and dietary/fitness insight and advice this blogging community may provide. I'm learning so much that I expect an entirely different outlook on eating by the time I reach my goal.

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