Wednesday, March 28, 2012

My new workout DVD: Tae Bo Ripped Extreme

Man, having my new HRM has me all kinds of psyched to keep trying out different workouts and compare calorie burns!  I'm kinda bummed I can't handle more than 1 per day.  The new Tae Bo is GREAT!!!  Fun and challenging.  Hard enough that I have room for improvement, but not so hard that I'm discouraged.  I see Billy Blanks has changed things up since the old Tae Bo, and is using some of the same moves (esp stretches) as Shaun T/Insanity.  Is there no such thing as copyrights w/ exercise moves?

Today's report:

GoalFoodExercise= Net
12101559- 533  1026

*You've earned 533 extra calories from exercise today
WORKOUT:  Tae Bo Ripped Extreme - 1 hour.
(Used 5 lb dumbells for as long as I could, then switched to 3 lb.)