I am in control.
Today I had a miserable headache that got so intense I was nauseous. So I didn't eat much. What I did eat was healthy and filling. I found a fabulous new bread at Hannaford's - no weird ingredients, no high fructose anything. Love it! I skipped my coffee today (which likely accounts for my headache), and am going to switch to tea, which I always used to drink instead, but that yummy coffee smell is just so appealing. Picked up some green tea today, which will be accompanying me to work tomorrow. Wish me luck - the addiction isn't just to caffeine, but to the whole process of stopping to pick up my coffee in the morning and sipping from it as I go through my emails at my desk. Yes, I can sip from my green tea mug, but the taste is so very different that the whole thing will feel different. I'll probably need to open a window with my blog on it, so my motivation pics will remind me what I'm doing and why.
Today I ate 21 pts
Exercise: Crunch Burn & Firm (w/ 8lb dumbells); Firm 5 Day Abs (-3 pts)
TOTAL: 16 pts
|THANK YOU, whoever posted this butt pic online for the world to see and get motivation from!|
I like seeing what's possible with some discipline and determination. My butt is very much
"before" picture-ish now.