Wow, eating well is tricky. Just when you think you're too motivated to ever blow a day on crappy eating, the challah bread french toast and mom's spaghetti dinner come knocking.
Today: ate a whopping 35 pts
Workout: The Firm Ab/Hip/Thigh workout w/ 12" step and 3 & 5 lb dumbells and 5 lb ankle wts (-5 pts)
TOTAL: 30 pts (8 flex pts)
So I've consumed 16 of my 35 flex pts this week, with one day left. I will not use any tomorrow. I really regret all the wasted calories I ate today. I wouldn't regret it if it had just been one or the other - brunch or dinner - but it was just all day bad eating choices. I'll make up for it tomorrow. I am so determined to see a loss on the scale Tues morning, for Week 2.