Day 13

Wow, eating well is tricky.  Just when you think you're too motivated to ever blow a day on crappy eating, the challah bread french toast and mom's spaghetti dinner come knocking.

Today: ate a whopping 35 pts
Workout: The Firm Ab/Hip/Thigh workout w/ 12" step and 3 & 5 lb dumbells and 5 lb ankle wts  (-5 pts)
TOTAL:  30 pts  (8 flex pts)

So I've consumed 16 of my 35 flex pts this week, with one day left.  I will not use any tomorrow.  I really regret all the wasted calories I ate today.  I wouldn't regret it if it had just been one or the other - brunch or dinner - but it was just all day bad eating choices.  I'll make up for it tomorrow.  I am so determined to see a loss on the scale Tues morning, for Week 2.