|~ Happy Dance ~|
153.6 lbs (-.8)
(And my period just started, so I'm at my heaviest weight of my cycle today.)
Today: ate 25 pts
Workout: The Firm Accelerate - Cardio (20 min), 10 min jog on treadmill, and Firm 5 Day Abs +4 pts
TOTAL: 21 pts
I screwed up today - sorta. I got a scone for b'fast. A big, buttery, sweet, berry-filled scone. I always get one for someone at my workplace at Fridays, and I just didn't bother trying to resist, thinking "I'll work it off". I don't know exactly what the ingredients are to calculate the pts with certainty, but the alarming facts are as follows:
The Weight Watchers food companion guide lists a "regular scone , 2.5 oz" as 6 pts. This scone is not regular in any way. It's more buttery and sugary than other scones. It's pretty much a huge chunk of crispy edged sweet fat with some berries mixed in for flavor.
Now on to the size - if 2 1/2 ox is "regular", then this one is "mega". I'd say it was 5 oz, so double the pts...
That's TWELVE POINTS for one breakfast mistake. (How ironic - my post yesterday, and all my big talkin' and high plannin'. Ha.)
After consuming 12 pts of sweet fat for bfast, I had to really limit the rest of my meals/snacks for the day. But I've done it. (Thank you, Panera's low fat veggie soup!)
.8 of a pound at a time, I'm moving away from this:
And toward this: