My motivation is just sorta flat today. Not gone, but not really perked up and at attention, if you know what I mean. Gotta watch out for blowing my points for the week during just a few hours of low motivation. It wouldn't take long to mess up, and I don't want to feel that discouragement afterwards. And I sure as heck don't want to get on the scale Tues morning and see anything other than a loss, even if it's 1/10 of a lb. MUST BE A LOSS!!!!
Today I ate 28.5 pts
Workout: Advanced Tae Bo and Firm 5 Day Abs (-7 pts)
TOTAL: 21.5 pts
Posting a very motivational before/after image I found online. I wish it included details - weight/height/BMI and timeframe. There are a bunch of great before/after pics at this site: http://hitchfit.com/blog/before-afters/
but for some reason, this particular chick didn't include details like the others did.
Updated post-workout: Motivation is back with a vengeance!! I'm angry at my cat for beginning to use the floor next to her catbox to relieve herself. She's a sweet, cute little thing and obviously I can't punch her, but I'm furious at the situation and it was a perfect frame of mind to do Tae Bo. I punched harder, kicked higher and pushed myself through the floor work/leg lift reps with great gusto due to my frustration. I now feel awesome!!!! My legs were trembling in exhaustion when I finished. Whoo-hoo!!! I will NOT undo this workout with a scone in the morning! I WILL SEE THIS WORKOUT ON THE SCALE TUES MORNING!