I have consumed all of my weekly flex points this week, for the 1st time. If I calculate my points without factoring in activity point credits, I realllllllly overate this week, and a significant portion of that was junk. Man, does the junk food add up fast!! I eat well all day and end up under 22 pts. I have one bad meal or stupid snack and I'm suddenly halfway through my week's flex points!
Honestly, I am not expecting a loss this week. I'm expecting a small gain. I'm ready, and I will try my best not to be too discouraged. It's one week, and this is an ongoing process.
Today I ate 26.5 pts
Exercise: Crunch Step & Sweat w/ 10" step; Firm 5 Day Abs (-5pts)
TOTAL: 21.5 pts
For the week:
Ate 211.5 pts (allotted 189 w/ daily 22 and 35 flex pts)
Exercise/Burned off: 29 pts
Regardless of my progress on losing weight this week, I have to mention that I've increased my stamina and can do all the floor work (leg & butt toning reps) at the end of Tae Bo without collapsing and ending the workout. I go right to the end, and my energy during those last exercises is a lot better than it was a few weeks ago. That feels great!! I'm definitely getting stronger, but I don't see much change in the cellulite...yet. Once I burn the cellulite off, I think I'll have great muscle tone eager to see the light of day.