I'm eating well, eating enough, and exercising with extra gusto now, and I don't care what the scale said yesterday. It wasn't my official weekly weigh in, so it doesn't count. There will be NO gain from last Tuesday when I get back on the scale this Tuesday. NONE. NONE! I am in control, dammit! Weight can't just sneak up on me when I'm counting every calorie consumed and burned. Excuse me...what I mean is FAT can't sneak up on me... Weight is NOT fat.
|Ahh, lunges...the ultimate love/hate relationship.|
Today: ate 23.5 pts
Workout: The Firm Aerobics & Weight Training w/ 11" step and 5 lb dumbells; Firm 5 Day Abs (+7 pts)
TOTAL: 16.5 pts