This is why my weight creeps up on me. I start losing a little bit, feel great about it, and then stop trying so hard.
I'll need to take and post a progress photo tomorrow, since it is the end of the month. I need to keep it real - notice a change if I can, but keep focused on my goal and what I still want to accomplish and improve. 4.8 lbs was a 1st step. Falling back into bad habits now isn't an option. I can keep up with what I've been doing, burning fat, toning up, eating more healthfully. 4.8 lbs is NOT good enough!! It was just a taste of what I can do -a reminder that it's entirely up to me.
I'm saying all this, but my motivation just feels flat tonight. Blah. What the heck....
I need to repost my favorite motivation image:
|This is actually my favorite part on my body, so I like that this motivation pic shows me how I want it to look...with no flab bulging above any seams.|
|Great non-skinny legs. For those of us who will never have long, thin legs no matter how fit and lean we are, I like the reminder that shapely, toned legs look fabulous and are absolutely attainable for me.|
Today I ate 32.5 pts
Workout: Advanced Tae Bo (-7pts)
TOTAL: 25.5 pts (4 flex points)