Weight Loss: UNKNOWN. (Weigh-in Tues morning)
Nutrition: SUCCESS. Pre-planned most of my meals. Switched to calorie count rather than WW points, and logged everything into myfitnesspal.com. It's actually fun!
Fitness goal: SUCCESS. Got my HRM. Worked out 35 - 60 min, 6 days this week.
Push ups goal: Did 4 in a row last Sunday. Did 8 today. (And loathed every single one.)
New veggie recipe: didn't do yet. I intend to try roasted curried cauliflower - a veggie I RARELY eat. I'll add that on to my to-do list for early this week.
Other than the veggie challenge, I met my weekly mini goals.
Week two goals:
Weight Loss: .8 lb (again)
Nutrition: My fat intake has been higher than the daily recommended each day, even when my calories were under. I want to change that this week - keep it at recommended level at least 3 days. This will be difficult since that total ends up high even when I think I'm eating super-healthy. I'm not sure how to cut it. I need to experiment, which is why I'm keeping my goal realistic - 3 days or more this week. Baby steps.
Fitness goal: 6 hard workouts this week, incl. two Insanity. 12 push ups on toes by next Sunday.
I just purchased a new Tae Bo DVD a few days ago, and I always tend to mix up my workouts to avoid my body falling into routine that doesn't require as much focus/energy. So rather than focus on that goal this week, I'm going to stick to last week's NEW VEGGIE/RECIPE challenge, and double up on it. I'll try two this week.
GOOD LUCK, EVERYONE!!!!!
Have a great 2nd week!!
My motivation pic: