Weight Loss Goal: .8 lb
(I weighed on Tues and had put on .4 lb, but it was the heaviest, most bloated TOM day for me. I resisted re-weighing later in the week though, and will wait for Tues morning again. I may as well accept the fact that bloating and girly-issues affect my weight regularly, and there's no point acting like they don't exist.)
Nutrition: keep fat intake at recommended level at least 3 days.
I succeeded in this, if I count last Sunday as day 1 of the 3 days.
Fitness goal: 6 hard workouts this week, incl. two Insanity. 12 push ups on toes by next Sunday.
NEW VEGGIE/RECIPE (double up on it. I'll try two.)
I only got 5 good workouts in this week, and only one of them was Insanity. I am up to 10 and a half push ups last I checked. New veggie recipes were actually credited to my sister: dry roasted kale chips w/ sea salt and a spritz of olive oil, and grilled bell peppers & zucchini w/ fresh (sister-made) basil pesto. Scrumptious!
Haven't tried my baked cauliflower yet.
WEEK 3 GOALS:
Weight Loss: .8 lb
NSV: Water & Sleep. More of both. 6 cups of water or more. In bed before midnight.
Nutrition: I need a social gathering, and I need to exert self control. I have a fancy party next Saturday, and I will mentally prep myself during this week to show up there CONFIDENT that I won't go apesh*t over the champagne and hors d'oeuvres. I'll budget my calories ahead of time so I can indulge there without ruining my week, but I have to know where to draw the line when I'm there, and not blame the party for taking control out of my hands. I AM IN CONTROL.
Fitness: Take it outside. It's getting warm and Springy out. I want to bring my workouts outside and vary it up more. Hiking/rock climbing, biking, & tennis - which I suck at, but it's still a good workout.
Push ups - complete TWELVE or more in a row!!!