Exercise-wise, I've had an amazing week! Food-wise, I've had an indulgent weekend. I have some work to do in that area. I've been feeling so confident about my exercise giving me results on the scale that I keep thinking I can "get away with" junk food like yesterday's McDonald's Angus burger and most of a large movie theater popcorn, and today's Italian bread French toast and brownie. I am not going to get to my goals or feel in control if I keep thinking of exercise as a way to compensate for bad diet choices I gotta get with the program. That's gonna have to be my mini goal this coming week - to shift my focus to my food choices more, not just calorie count.