Your Daily Summary
- 22
CALORIES REMAINING
| Goal | Food | Exercise | = Net |
| 1210 | 1529 | - 297 | 1232 |
Sunday, April 29, 2012
Diet vs. Exercise
Exercise-wise, I've had an amazing week! Food-wise, I've had an indulgent weekend. I have some work to do in that area. I've been feeling so confident about my exercise giving me results on the scale that I keep thinking I can "get away with" junk food like yesterday's McDonald's Angus burger and most of a large movie theater popcorn, and today's Italian bread French toast and brownie. I am not going to get to my goals or feel in control if I keep thinking of exercise as a way to compensate for bad diet choices I gotta get with the program. That's gonna have to be my mini goal this coming week - to shift my focus to my food choices more, not just calorie count.
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I'm right there with you!! I've been struggling with the food aspect too ... ugh.
ReplyDeleteGood luck :)
I think that's so true. Sometimes after I kick up my exercise I am tempted to give myself the green light to eat more than I should... better choices...not just calories. I like that!
ReplyDeleteI don't count cals but I do use MFP just to see where I stand...it's sooo helpful. Especially since I just found where I can make it show the sodium and fiber for food.
I think a lot of us are at the same point this week. Best of luck!
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