Weigh In 5/1/12: 146 lbs (stayed the same)
And my period is just starting - my body seems to be not quite sure if it wants to start. It's a few days early, I haven't had any PMS, headaches or cramps, but it's sorta starting anyway. And that makes me psyched for next week's weigh in. Post TOM weigh ins are always the best. :)
Corrected numbers (confusing which row to copy from in MFP - they add my workout cals to my recommended daily goal and list it alongside my actual daily intake, and I keep copying wrong one and accidentally increasing my cal intake.)
Tues: ate 1722 burned 355 157over 32m treadmill run/jog
Wed: ate 1671 burned 452 9 over 60m Tae Bo Ripped (w/ weights)
Thur: ate 1254 burned 343 299 under 31m treadmill run/jog
Fri: ate 1666 burned 442 14 over 54m Tae Bo (old one)
Sat: ate 2031 burned 743 78 over 1 h 35m Tennis, stairs
Sun: ate 1529 burned 297 22 over 34 m Step aerobics
Mon: ate 1449 burned 597 358 under 1h 40m Jillian Michaels Shed & Shred (w/ weights)
Corrected - Calorie goal (to lose .8 lb per week): 1210 daily/8470 weekly
I averaged 1617 daily/11,322 total for week
3229 burned (6 hrs 46 min exercise)
8,093 TOTAL (377 cals below goal)
I heart your summary! Amazing job!
ReplyDeleteI'm a total number junkie so love seeing these kinds of stats from others. Great job!
ReplyDeletePS
I have an excel sheet that might be fun for you. You plug in your calories-burned goal, then fill it in daily with your calorie burn for the day. A pie chart on the side fills up as you move your way closer to your burn goal. Email me if it might help you. =)
Will excel work on a Mac, do you know? If so, I'd certainly like to give it a try! Thanks!!
DeleteHey girl,
DeleteIt should work if you have the Microsoft Office package... if not I can try and send it via google docs but I've noticed it doesn't transfer graphs well... but maybe you can still use the data entry side? Email me if you want to give it a try. =)
I'm looking forward to a post-TOM weigh in as well!
ReplyDelete