Weigh in: 147
(gained 1 lb from last week.)
No, I didn't. I mean, not fat. I'm certain. I know how I ate. I know how I exercised. I know how I look. I know how my clothes are fitting. So SCREW the scale. It's hard, because I really wanted that red light up number to pop up and validate my perceptions, but even if the # had stayed 146, I'd have left that room thinking "this really is an unreliable way to gauge fat loss." It went UP a pound. That means if I was ready to celebrate a lower #, I should be bummed out by the higher #. Even though I supposedly "know" better.
So do I really know better? Am I going to let this silly # dictate my mood??
No. I had a great week!! My quads looked so much more toned this week while I did my new workout DVD. And I have to keep pulling my pants up b/c they're too loose. I must be developing muscle while burning fat. So - regardless of the scale - Snoopy time!