Tues: 1347 cals consumed. 193 cals burned/25 min - high impact aerobics.
Wed: 1537 cals consumed. 460 cals burned/60 min - Tae Bo Ripped Extreme (cardio/upper body weights).
Thurs: 2400 cals consumed. 83 cals burned - 15 min brisk walk.
Fri: 1404 cals consumed. 365 cals burned/48 min - The Firm Cardio (cardio/full body weights)
Sat: 1511 cals consumed. 830 cals burned/1 hr 8 min tennis, 1 hr + walking in city.
Sun: 1486 cals consumed. 341 cals burned/44 mins - Jillian Michaels Buns & Thighs II (cardio/lower body weights)
Mon: 1493 cals consumed. 330 cals burned/37 mins - 10" step aerobics.
GOAL CAL INTAKE: 8470
TOTAL INTAKE: 11,187
EXERCISE: almost 6 hrs exercise - 2602 cals burned
TOTAL CALS: 8585 (115 over)
This week was also my TOM, so I am expecting a good weigh in tomorrow, after my 2 weeks in a row at 146. 145 would be nice. 144.9 would be excellent, and my lowest weight in a few years. And 144.4 would be a total loss of 10 lbs since I started keeping track. Dare I hope???
I do hope!! But 1.6 lbs is really reaching... 145 will suffice. :)