Weigh in tomorrow....But I can't exercise tonight. I did something bad to my lower back, and then - stupidly - I did last night's workout despite it still nagging me. Some of the moves really irritated it more. I took them very easy, but still, it was clearly a mistake since I hurt now and can't bend or straighten without feeling like I'm creaking.
3 mimosas and a beer didn't help my calorie count today, but I am still under my cal amount for the week. However, my period is just starting tonight, so who knows... I have a 1.6 lb gain I was trying to work off. I think I'll get a more accurate account of this week's success at next week's weigh in rather than now. I'm also looking puffy suddenly today. Just not a happy time to get on the scale. But I will.
This week's stats:
Tue: ate 1433 cals. Burned 346 cals doing 38 min step aerobics
Wed: ate 1737 cals. Burned 536 cals doing 1 hr cardio w/ weight work.
Thur: ate 1319 cals. Burned 925 cals playing tennis for 2 hrs
Fri: ate 2365 cals. No exercise
Sat: ate 1647 cals. Burned 925 cals playing tennis for 2 hrs (didn't use HRM again - just used info from last time, same length of time)
Sun: ate 1817 cals. Burned 464 cals doing 1 hr cardio and weight work
Mon: ate 2332 cals. No exercise.
Total cals for week: 12,650
Total burned: 3,196 (6 hrs 40 min of exercise)
TOTAL: 9,454 (1,054 over goal for week....crap.)