Week 15 complete

It hasn't been an exemplary week.   Fri and Sun I overate lots of junk and didn't workout.  I don't know if I should expect a gain this week, but I'm quite certain I won't see a loss.  I don't see much of a difference in the mirror, but the warmer it gets, the more I'm wearing summer clothes I haven't worn in many months and noticing how loose they fit, which is keeping me motivated and positive, if not exactly on track nutrition/diet-wise.

Tomorrow is weigh in.  I don't expect a loss.  I'm half afraid to see a gain.  But I don't *feel* a gain, or see one in the mirror or in my clothes....I'm just going by calorie #'s and the percentage of those cal's in recent days that were junk cals.  So again - it's just going to be a surprise tomorrow.  And I'm not psyched.

I consumed 11,589 calories this week.
I worked out a total of 6 hours and 15 min (3 times w/ weights).  Total cals burned: 2,922
Total weekly cals: 8667  (197 cals over goal)


Friday's Report:

Your Daily Summary

-578

CALORIES REMAINING

Goal	Food	Exercise	= Net
1210	1788	0	1788

No exercise

Saturday's Report:

Your Daily Summary

634

CALORIES REMAINING

Goal	Food	Exercise	= Net
1210	1484	- 908	576

Exercise:  2 hrs 10 min of tennis

Sunday's Report:

Your Daily Summary

-857

CALORIES REMAINING

Goal	Food	Exercise	= Net
1210	2067	- 0	2067

No exercise

Today's (Monday's) Report:

Your Daily Summary

422

CALORIES REMAINING

Goal	Food	Exercise	= Net
1210	1412	- 624	788

Exercise:  Jillian Michaels Shed & Shred 1&2