Monday, May 14, 2012

Week 15 complete

It hasn't been an exemplary week.   Fri and Sun I overate lots of junk and didn't workout.  I don't know if I should expect a gain this week, but I'm quite certain I won't see a loss.  I don't see much of a difference in the mirror, but the warmer it gets, the more I'm wearing summer clothes I haven't worn in many months and noticing how loose they fit, which is keeping me motivated and positive, if not exactly on track nutrition/diet-wise.

Tomorrow is weigh in.  I don't expect a loss.  I'm half afraid to see a gain.  But I don't *feel* a gain, or see one in the mirror or in my clothes....I'm just going by calorie #'s and the percentage of those cal's in recent days that were junk cals.  So again - it's just going to be a surprise tomorrow.  And I'm not psyched.

I consumed 11,589 calories this week.
I worked out a total of 6 hours and 15 min (3 times w/ weights).  Total cals burned: 2,922
Total weekly cals: 8667  (197 cals over goal)


Friday's Report:

Your Daily Summary

-578
CALORIES REMAINING
Goal
Food
Exercise
= Net
1210
1788
0
1788

No exercise

Saturday's Report:

Your Daily Summary

634
CALORIES REMAINING
GoalFoodExercise= Net
12101484- 908  576
Exercise:  2 hrs 10 min of tennis


Sunday's Report:

Your Daily Summary

-857
CALORIES REMAINING
GoalFoodExercise= Net
12102067- 0  2067
No exercise


Today's (Monday's) Report:

Your Daily Summary


422
CALORIES REMAINING
GoalFoodExercise= Net
12101412- 624  788









Exercise:  Jillian Michaels Shed & Shred 1&2

2 comments:

  1. I'm sure whatever happens on the scale today, it will motivate you to make better food choices next week. We all have days when we eat too much of the wrong thing and/or don't get around to working out. It's okay and once in a while, it will not hurt! If anything, it can fuel your fire to do even better!!

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