145.6 last week.
148.8 this week. Ah, being a woman is such a joy.... I love how my period always starts the night before or morning of weighing myself.
I have no idea what this weight reflects. Fat, muscle, water weight...whatever. What I do know is that I can be eating better, and I should be more focused on the nutrition and how I feel, and less on the scale #. And I also know that, though I know this - I really do! - I still seem to care most about the scale #.... and I don't know how to get past that. And then again, maybe I don't really have to. Maybe my gain over 2 weeks is indicative of an issue I need to address. Maybe I need to stop splurging here and there and telling myself I "earned it", or that I'll work it off later. Maybe when I get to the point where the scale is saying what I want it to say, it will be because I've put in the effort to control myself and eat wiser. Or rather - to not eat dumber. (B/C really, it's those dumb eating spells that do me in.)
4.8 lbs gained in two weeks though. Sheesh....
Today's report:
Your Daily Summary
-91
CALORIES REMAINING
| Goal | Food | Exercise | = Net |
| 1200 | 1637 | - 346 | 1291 |
Yesterdays' report:
Your Daily Summary
220
CALORIES REMAINING
| Goal | Food | Exercise | = Net |
| 1200 | 1516 | - 536 | 980 |
I read your post and I know how you feel :P blah. BUT....
ReplyDeleteIt is just a temporary gain, YOU will get past it!
YOU CAN DO IT!
I'm right there with you. It always happens - sometimes a 4-5 lb gain, but it's all water weight. Our hormones and body chemistry are different during this time of the month. You'll see that it'll fall right off after this week. Don't let the number interfere with your healthy living.
ReplyDelete